Web4 Nov 2024 · Tomato soup is low in calories and high in potassium and vitamins C, K, and A. ... Making a fresh tomato soup is a healthier alternative to canned soup and an easy way to add tomatoes to your diet. Web27 Feb 2024 · A 200g serving of baked beans (canned in tomato sauce) provides: • 162kcal/666kj • 10g protein • 1g fat • 30g carbs • 9.6g sugars • 9.8g fibre • 1.3g salt If you're buying baked beans, it's worth keeping an eye on the salt and sugar content.
Tomatoes National Kidney Foundation
Web27 Jun 2024 · Potassium overdose can be dangerous for those who have poor kidney function. Extra potassium in the blood can be hazardous. ... large, 3-inch tomato. Sun-dried tomatoes are much richer in vitamin C, containing 39 milligrams per 100 grams. Crushed, canned tomatoes and tomato juice contain smaller amounts, respectively contributing 9 … Web20 Apr 2024 · Tomatoes also contain vitamin C , potassium, folate and vitamin K. They have a water content of 95% making them quite refreshing in a salad and great for sauces. … educ8 moodle portal
Everyday Essentials Chopped Tomatoes In Tomato Juice 400g
WebVegetable juice, canned and dried vegetables, pickled vegetables, instant mashed potatoes, frozen potatoes and canned tomato products often contain sulfites. Baked Goods The use of sulfites in baked goods varies … Web1 Mar 2024 · The potassium content: The potassium content of tomatoes is high. Almost 10 percent of your daily potassium requirement is found in one large tomato, which has 431 … Web12 Jul 2024 · Half a cup of tomato puree contains 549 mg of potassium, and a cup of tomato juice contains 527 mg. Fresh tomatoes also contain potassium, with one medium raw tomato containing 292 mg.... construction contractors pembroke park fl