WebMar 13, 2024 · Consuming too little protein is bad for you. As an adult, you can experience problems such as anemia, weakness and fatigue, swelling, vascular and immune system issues, if you consume too little protein. If … WebAug 22, 2024 · Answer: You probably won't find a multivitamin that contains only the recommended daily vitamins and minerals, i.e., 100% of the recommended daily intakes. If you did, you probably shouldn't take it anyway, because you shouldn't get 100% of certain nutrients (notably magnesium and calcium) from a supplement.
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Understanding Daily Reference Intakes – Human Nutrition …
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