WebI don't think keto can magically cure depression, but I definitely think it can help. You feel better in general on a healthy diet, and keto is easier to stick to than many, I think, because you eat so much delicious and filling food. It worked for me. I've been in remission since week 3 of the diet. Web29 okt. 2013 · Recommendations regarding dietary improvement, increases in physical activity and smoking cessation should be routinely given to patients with depression. Specialised and detailed advice may not be necessary. Recommendations should focus on following national guidelines for healthy eating and physical activity.
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