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Web3 sep. 2024 · Directions: Stand straight on the ground with your feet hip-width apart and hands on your hips. Move your right leg 1 feet forward and lower your body until both your front and back legs make 90 degrees angle. Hold this position for 2-3 seconds, then press into the right heel to drive back up to starting position. readmore 12 /13 Squats Web10 apr. 2024 · Khakhra chaat is made from wheat khakhra, which is topped with vegetables. This snack is crispy, tasty and easy to make, and can also be served as an appetiser. For those who are unfamiliar with khakhra, it is a thin crispy-round cracker made from mat bean, wheat flour and oil. Khakhra is a popular Gujarati snack, which is served for breakfast ... corbett maths bearing questions
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Web11 apr. 2024 · If you are someone trying to lose weight, it is better to keep it small to medium and reduce the number of chapatis you have. Instead, you can add more vegetables or fruits along with 1 or 2 roti to control your calorie intake. It is a great way to control the number of calories you eat, as well as you will stay healthy. Takeaway Web15 dec. 2024 · Aim for a workout almost every day. An hour is good, but 30 minutes will do. If you have to break it up, no problem! And if you "don't have time," make some. Even … WebTry the following tips to increase your caloric intake every day and make your mealtimes more enjoyable: Eat smaller meals and more snacks during the day, instead of large meals. Keep... famous techstar companies