2024 How much potassium in honeydew melon

How much potassium in honeydew melon

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WebSep 10, 2024 · According to the USDA, the honeydew nutrition facts per 1 cup diced are as follows: 61 calories 0.2 grams of fat 15.5 grams of carbohydrates 1.4 grams of fiber 13.8 grams of sugar 0.9 grams of protein 34 percent daily value (DV) of vitamin C 8 percent DV of potassium 9 percent DV of vitamin B6 WebMar 5, 2024 · 32. Bok Choy. If you want to add more leafy greens to your diet, bok choy is an excellent choice, with 630 mg of potassium in just 1 cup of steamed bok choy. It’s also rich in vitamins A and C, calcium, and other essential nutrients, making it a nutrient-dense food that can help support your overall health. 33.

What Is the Nutrient Value of a Honeydew? - Healthy Eating

WebVitamin C 40.5mg. 68%. How much Calcium is in Honeydew Melon? Amount of Calcium in Honeydew Melon: Calcium 20mg. 2%. How much Iron is in Honeydew Melon? Amount of … WebThe good: This food is low in Sodium, and very low in Saturated Fat and Cholesterol. It is also a good source of Vitamin B6, Folate and Potassium, and a very good source of … firm trust

Cantaloupe Nutrition Facts and Health Benefits - Verywell Fit

WebSep 7, 2024 · Like other melons, cantaloupe has a high water content (about 90%), but that certainly doesn’t equate to a low nutritional value. ... 1.5 grams of fiber and is a good source of potassium ... http://www.dietandfitnesstoday.com/potassium-in-honeydew.php WebFeb 4, 2008 · 0.92g. There are 61 calories in 1 cup of diced Honeydew Melons. Calorie breakdown: 3% fat, 91% carbs, 5% protein. euphoria famous birthdays

Honeydew vs. Cantaloupe: What’s the Difference?

Hyperkalemia (high potassium) - National Kidney Foundation

WebDec 28, 2024 · Here are some surprising benefits of honeydew melon. 1. May reduce high blood pressure. Honeydew melon boasts an impressive potassium and water content along with low sodium levels, which makes for an ideal combination for lowering elevated blood pressure.. Although hypertensive individuals are typically mindful about cutting back on … euphoria family treeWebNov 22, 2024 · High-Potassium Foods and Low-Potassium Choices Almost all foods have some potassium. A food that is considered “high-potassium” generally has 200 mg or … firm tree

"WebMedium potassium 151-250 mg per serving Vegetables Serving size Potassium (mg) Broccoli, cooked ½ cup, chopped 229 Brussels sprouts, cooked ½ cup 247 Carrots, raw ½ … " - How much potassium in honeydew melon

How much potassium in honeydew melon

Melons, honeydew, raw Nutrition Facts & Calories - Self

WebJan 6, 2024 · A one-cup serving (about 177 grams) of honeydew contains about: 63.7 calories 16.1 grams carbohydrates 1 gram protein 0.2 gram fat 1.4 grams fiber 31.9 … WebNutrition Facts for Honeydew Melon Honeydew Melon Melons Honeydew Raw Serving Size: ~ = missing data Source Quick Stats Calories 61 3% DV Protein 0.9 g 2% DV Carbs 16 g …

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WebOct 12, 2024 · One wedge of a medium-sized cantaloupe provides 4 percent of your potassium daily value. Potassium is an essential electrolyte mineral. ... If you typically buy watermelon or honeydew melon and ... WebAug 28, 2024 · A cup of honeydew has 60 calories, 51 percent vitamin C daily value and 11 percent of potassium. Honeydew also contains some fiber, folate and vitamin B6. …

WebPotassium Folate Vitamin K Vitamin B3 Calcium Magnesium Manganese Phosphorous Copper Selenium Zinc Nutrients Per Serving One cup of fresh cut cantaloupe provides: Calories: 54 Protein: 1 gram... WebJul 26, 2024 · Each cup of cantaloupe or honeydew melon has around 400 milligrams of potassium, but watermelon does not have quite as much, with only 170 milligrams for the …

http://www.dietandfitnesstoday.com/potassium-in-honeydew.php WebNov 8, 2024 · A cup of cantaloupe provides around 473 mg of potassium, or 10% of a person’s recommended daily intake. Find out about other foods that may help lower blood pressure. Cancer

WebNov 21, 2024 · One cup of diced watermelon delivers 170 milligrams of potassium. That's about 4 percent of the 4,700 milligrams of potassium you need on a daily basis. If you're eating a wedge of...

WebDec 20, 2024 · Each cup of cantaloupe or honeydew melon has around 400 milligrams of potassium, but watermelon does not have quite as much, with only 170 milligrams for the … firm treadmillWebAug 7, 2024 · By Justin Shelton. August 7, 2024. In Fruits. Galia melon is good source of electrolytes, particularly potassium. 100 g fruit provides 267 mg of this electrolyte. Potassium is an important component of cell and body fluids and helps control heart rate and blood pressure. euphoria fancy food incWebPotassium Food Guide > Fruit & Fruit Juices Low potassium 150 mg or less per serving Fruits Serving size Potassium (mg) Applesauce ½ cup 91 Apricot, raw 1 fruit 91 Blackberries, raw ½ cup 117 Blueberries, raw ½ cup 57 Figs, dried 2 figs 114 Fruit cocktail, heavy syrup ½ cup 109 Grapes 10 grapes 94 Lemon 1 fruit 116 Mango ½ cup pieces 139 firm tummy control pantsWebThe basic type of honeydew is Melons, honeydew, raw, where the amount of potassium in 100g is 228.00 mg. 228.00 mg of potassium per 100g, from Melons, honeydew, raw … firm tummy control pantiesWebJul 13, 2024 · Watermelon is low in potassium with only 170 mg of potassium in a one cup serving. However, watermelon is about 92% fluid, … firm tummy after pregnancyWebThe 1.4 g in each cup provides 4 percent of your RDA. One cup of honeydew melon has 19 percent of the estimated minimum requirement, or EMR, of potassium, and more than 30 percent of the RDA for vitamin C. One cup of diced honeydew melon contains 61 calories, which are primarily made up of carbohydrates. Cantaloupe euphoria feestWebOct 12, 2024 · Honeydew melons contain about 90% water. However, they also have certain electrolytes, like potassium, calcium, magnesium and sodium. This blend of water and … firm tummy control