WebHcg Diet Foods for the perfect Grocery List! Phase 2 Foods List: VEGETABLES Any kind of lettuce, spinach, and cabbage. Beet greens. chard. chicory. beet-greens. green salad. … WebExpanded Hcg Food List with Calories. Beverages allowed. Tea – 1 calorie. Coffee – 2 calories. Tbs milk – 9 calories whole, 6 calories 1% milk fat, 5 calories skim milk, 2 calories Almond milk (unsweetened), 4 calories coconut milk (unsweetened) Very Lean Beef allowed (avg 152 calories) 93/7 Lean Ground Beef (3.5 oz) – 150 calories.
The (ULTIMATE GUIDE) To A HCG Diet : The Real List - Only …
Web4 BASIC RULES FOR PHASE 3. For 3 weeks following Phase 2, do not eat sugars or starches. Keep your weight within 2 lbs* of your LDW. If your weight goes above this, do a Steak Day. If your weight goes above the 2lb window, start the three week P3 period over again. Download the P3 List as a PDF. WebHCG Diet Plan Food List: (Phase 2) New Foods for 2024 – Even More Variety and Freedom Proteins: Lunch meats: Lunch: Dinner: Bars: Shakes: Fruits: Vegetables: Teas and Beverages: Salad Dressings: Condiments … otley neighbourhood plan
HCG diet: Is it safe and effective? - Mayo Clinic
WebThe approved proteins in the HCG diet are: Chicken Scallops Egg Whites Buffalo Extra-leanbeef Crab Shrimp Whitefish with the skin removed (such as sea bass, catfish, sole, … WebEat to hunger. Introduce calories gradually (the amount of food you eat) Introduce dairy, nuts, and fats slowly. Keep your weight within 2 lbs of your LDW. Do Steak / Correction Days if your weight goes above this. Start the 3 week Phase 3 period over if your weight goes above the 2lb window. WebApr 22, 2024 · Phase 2 HCG Diet Food List. A good phase 2 HCG Diet Food List includes protein, fruit, and vegetables, and is based on the original Pounds and Inches protocol, created by Dr. A.T.W. Simeons. For proteins, you should choose organic meat and fruits and vegetables, and use 100 gram servings. You can eat one to two pieces of fruit and … rock salt lancashire