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WebJul 7, 2024 · Prediabetes = Pre vent diabetes. Think of prediabetes as a fork in the road. If you ignore it, your risk for type 2 diabetes goes up. Lose a modest amount of weight and get regular physical activity, and your risk goes down. Modest weight loss means 5% to 7% of body weight, just 10 to 14 pounds for a 200-pound person. WebJan 5, 2024 · The Joslin Diabetes Center says that about three glucose tablets is 15 grams of carbohydrates. After consuming 15 to 20 grams of carbohydrates -- roughly … tool rental austin tx
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