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WebAug 26, 2024 · Step 1, Lower one knee slowly to the floor. Extend one leg slightly behind you. Shift your weight to the foot of the opposite leg. Slowly lower your knee towards … WebAnother way to say Get On Your Knees? Synonyms for Get On Your Knees (other words and phrases for Get On Your Knees). WebNov 11, 2015 · Keeping knee joint straight – It’s important to keep the knee joint as straight as possible immediately after surgery. Sitting in a firm straight-back chair, and ensuring your joint is kept straight while lying in bed can help. You should also avoid kneeling, squatting and excessive use of stairs to help speed up your recovery. toxic vegan cd