WebDec 30, 2024 · Geek to Freak. Geek to Freak is a famous experiment ran by Tim where he gained 34 pounds of muscle in 28 days. Yes, you read that right… 34 pounds! Not only … WebHe does suggest a cheat day for the Geek to Freak (G2F) program and goes as far as saying that the diets are the same for Occam's Protocol and G2F with the exception of no/low carbs in G2F. That being said, I cheated for …
Tim Ferriss Workout Routine, Diet, and Supplements
WebDec 19, 2024 · I tried the 4-Hour Body Workout Plan from Tim Ferriss for 28 days. During that time I had 8 gym sessions of 30 minutes each and gained 16 pounds of body weig... WebJan 31, 2011 · I am on day 8 of an 18 day version of this. I've measured my bodyfat via caliper, and it indicates that I've gained seven lbs of muscle in a week, and I've lost four tenths of a pound of fat. I've gone to the gym three hours in the past week. This is my first post on the forum. htpc hard drives
My Review of the “Geek to Freak” Program by Tim Ferriss
WebPosts about Geek To Freak written by Jimmy Byrd. Intro. The 4-Hour Body, a book released by Tim Ferriss in December of 2010, is [as described by him], “Unlike any diet or fitness book…It’s more like a Choose-Your-Own-Adventure book for the human body, full of ridiculous stories, practical philosophies, and larger-than-life characters.” The book … WebMar 10, 2011 · Ferriss claims a possible 3% body-fat reduction in a single month by combining the slow-carb diet with just 15 minutes a week of pre-breakfast exercise, and … Web4 Hour Body Lost Hacks - Geek To Freak Transformation book. Read 2 reviews from the world's largest community for readers. ... Sleep Hacks: The Absolute Best Hacks From Tim Ferriss And Much More.....” as Want to Read: Want to Read saving ... Health & Fitness Books. 21 books — 18 voters More lists with this book... Community Reviews. htp characters