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Webworksheet. Urge surfing helps control behaviors such as drug and alcohol use, emotional outbursts, aggression, and other unwanted impulses. The goal of this technique is to recognize and accept the feelings of an urge, rather than trying to suppress them. Relaxation and distraction are used to “surf” the urge until it fades away. Webattributes listed in Table #1, your responses from Worksheet #6 or anything else that comes to mind. 1. I am driving a car, someone inadvertently cuts me off and I just miss being in an accident. 2. My child plays a sport and is often treated unfairly by the coach. 3. I get a small finance charge for a late payment I think I mailed on time. 4. givens adjustable desk with usb

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