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20 Things to Say (and Not Say) to Someone with Depression

WebEncourage the depressed person to seek professional help. Accompany and support your loved one, but make it clear that it is their responsibility to get better. Remember that treatment is very... WebSep 1, 2009 · Do not let depression hijack your life. Keep busy physically and mentally to hold depression at bay. It can be tempting to think that a step back from the stress of … WebA young man with depression is asked to carefully monitor his moods, thoughts, and activities for a week, and then he and his therapist will develop a plan to help him better regulate his mood and activities. self-control therapy Beck's cognitive therapy is typically delivered during weekly sessions. daly college fees