WebAug 4, 2024 · When it comes to training on keto, the reviews are…mixed. One small 2024 study on women found that those on an eight-week keto diet increased their strength for a back squat but not a bench press, while women on a higher-carb plan actually saw improvements in both. In another small study published in “Metabolism: Clinical and … WebAug 10, 2024 · Following a very low carb (ketogenic) diet over a long period of time may cause irregular menstrual cycles or amenorrhea. Carbs can be beneficial for thyroid function Your thyroid gland...
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