WebAbout DanceBody. Based in NYC, the DanceBody workout fuses together dance cardio and sculpt for functional, full-body conditioning that's both fun and effective. Our dancers-turned-instructors move you in new ways to strengthen your body, mind, and spirit through dance fitness. About Us. WebFeb 24, 2024 · Arabesque leg lift. This exercise is inspired by arabesque, a classic ballet move. Like the plié, arabesque works the glutes and thigh muscles. Stand in front of a barre or sturdy chair. Place ...
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